Blueberry Banana Smoothie

This Blueberry banana smoothie is my go-to breakfast or post-workout snack when I want something easy, creamy, and packed with good stuff. The frozen banana makes it sweet and thick, the blueberries bring that fresh fruity flavor, and the cottage cheese gives it a creamy texture with a sneaky protein boost. Plus, almond butter ties it all together with just a hint of richness.

Why I Love This Recipe

This high-protein smoothie is smooth, naturally sweet, and incredibly satisfying. It only takes five ingredients and one minute to blend. Whether you’re sipping it after the gym or grabbing breakfast on the way out the door, this smoothie hits the spot.

This smoothie is packed with protein (thanks to the cottage cheese), fiber (from the fruit), and healthy fats (from the almond butter). Blueberries are loaded with antioxidants, while bananas offer potassium and energy-boosting carbs. It’s a complete, balanced snack or breakfast in one glass.

Recipe Ingredients

• Blueberries (frozen) – Give the smoothie its gorgeous color and add a tangy, antioxidant-packed punch.
• Banana (frozen) – Adds natural sweetness and creaminess to the smoothie. The riper the banana, the sweeter the flavor.
• Almond milk (unsweetened) – A low-calorie base that keeps the smoothie light and dairy-free aside from the cottage cheese.
• Cottage cheese – Adds a creamy texture and bumps up the protein. You won’t taste it, but it gives this smoothie staying power.
• Almond butter – Adds healthy fats and a slightly nutty flavor that pairs perfectly with the banana and blueberry combo.

Variations

• Swap almond butter for peanut butter for a more classic banana-nutty flavor.
• Use Greek yogurt instead of cottage cheese if that’s what you have on hand.
• Add a handful of spinach or kale to sneak in some greens—your tastebuds won’t even notice.
• Toss in a scoop of vanilla protein powder for an extra protein boost.
• Top it with granola and enjoy it as a smoothie bowl.

How to Make a Blueberry Banana Smoothie

STEP 1 – Add frozen blueberries, frozen banana, almond milk, cottage cheese, and almond butter to a high-powered blender.

STEP 2 – Blend on high for about 1 minute, or until the mixture is completely smooth and creamy. Scrape down the sides if needed and blend again to incorporate everything.

STEP 3 – Pour into a tall glass and enjoy right away, or serve in a bowl and top with your favorite add-ins.

TIPS

• Use frozen fruit – This gives your smoothie a thicker, colder texture without needing ice (which can water things down).
• Blend long enough – Make sure everything is blended well, especially the cottage cheese, for a super smooth finish.
• Adjust the liquid – Add more almond milk if you like your smoothies thinner or use less for a thicker, spoonable version.
• Make it your own – Add chia seeds, flaxseed, oats, or collagen powder based on what your body needs that day.

Smoothie Variations

• Peanut Butter Banana Smoothie – Swap almond butter for peanut butter and keep the rest the same.
• Triple Berry Smoothie – Add a handful of strawberries or raspberries with the blueberries.
• Green Banana Smoothie – Add spinach or kale to pack in some leafy greens.
• Protein Smoothie – Blend in a scoop of your favorite protein powder to fuel your day.

Storage Notes

This smoothie is best served fresh, but if you have leftovers, store them in a sealed jar in the fridge for up to 24 hours. Give it a shake before drinking. You can also freeze it in ice cube trays, then re-blend with a splash of almond milk for a quick smoothie later.

FAQs

This blueberry banana smoothie is one of my favorite easy recipes when I am looking for a quick protein boost in the morning or after a workout. It’s packed with protein and delicious vitamins, so make sure to add this to your list of must-have smoothies!

More Smoothie Recipes:

• Kale smoothie
• Strawberry cottage cheese smoothie
• Strawberry Banana smoothie
• Banana smoothie