Mango Chia Seed Pudding

I’ve made this Mango Chia Pudding recipe countless times, and it never gets old! Whether you’re looking for a delicious start to your day or a sweet end to your evening, this dish checks all the boxes.

Quick and Easy Mango Chia Seed Pudding Recipe

This Mango Chia Pudding is not just a treat for your taste buds but also a visually appealing dish that’s packed with nutrients. It’s vegan, gluten-free, and incredibly easy to make, requiring minimal prep and no cooking at all!

Benefits of Chia Seeds

Chia seeds are like nature’s little powerhouse. One ounce of this superfood (about 2 Tablespoons) is 5 grams of protein and 10 grams of fiber.

They’re one of the best plant sources of ALA (alpha-linolenic acid), an omega-3 that supports heart and brain health. One ounce provides over 5g of omega-3s.

Needless to say, adding an ounce of chia seeds is going to deliver a healthy and nutritious impact to any of your meals.

Ingredients for Coconut Mango Chia Pudding

• Mango: Fresh mango is preferred for its vibrant flavor and smooth texture, enhancing the tropical taste.
• Coconut Milk: Adds a creamy, rich base to the pudding. Full-fat coconut milk is best for added texture.
• Maple Syrup: Naturally sweetens the pudding; adjust the quantity according to your taste.
• Chia Seeds: The star ingredient that thickens the pudding while providing a substantial amount of fiber and omega-3 fatty acids.
• Lime Juice and Zest: Adds a fresh pop of citrus that complements the mango wonderfully.

How to Make Mango Chia Pudding

STEP 1 – Blend the cubed mango and coconut milk until smooth to create a flavorful base.

STEP 2 – Transfer the mixture to a bowl, adding maple syrup, lime juice, and lime zest to enrich the flavor profile.

STEP 3 – Mix in the chia seeds and let sit for 10 minutes, then stir again to distribute the seeds evenly.

STEP 4 – Pour the mixture into serving dishes and refrigerate for at least 4 hours, allowing the chia seeds to expand and thicken the pudding.

Tips for Perfect Chia Seed Pudding with Mango

• Texture Matters: For the best consistency, give the pudding a good stir after the initial 10 minutes of rest before refrigerating to prevent the chia seeds from clumping.
• Enhance the Sweetness: If you prefer a sweeter dessert, increase the maple syrup to your liking.
• Serving Suggestions: Serve chilled with toppings like fresh mango, granola, or shredded coconut for added texture and flavor.

Variations for Mango Chia Pudding

• Add Other Fruits: Consider layering the pudding with other fruits such as pineapple or kiwi for extra color and flavor.
• Nutty Additions: Sprinkle some toasted almonds or cashews for a crunchy texture.

FAQs About Making Chia Seed Pudding with Mango

This easy-to-make, delicious Mango Chia Pudding offers a quick tropical escape and serves as a nutritious addition to any meal of the day. Enjoy the tropical flavors of mango and coconut, enhanced by the zestiness of lime, in this simple yet delicious pudding.

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