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Mango Coconut CHia Pudding in a jar, ready to serve.
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5 from 1 vote

Mango Chia Seed Pudding

This Mango Chia Seed Pudding is made with chia seeds, the superfood with high protein, fiber, and omega 3's. Make this recipe with just 5 ingredients, including the tropical flavors of coconut.
Prep Time10 minutes
Chill4 hours
Total Time4 hours 10 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 2
Author: JENNIFER GAMBLE

Equipment

  • 1 Blender

Ingredients

  • 1 cup fresh mango
  • 1 1/4 cups coconut milk
  • 3 Tablespoons maple syrup
  • 1/2 cup chia seeds

1 Lime divided into:

  • 1 Tablspoon lime juice
  • 2 teaspoons lime zest

Instructions

  • Blend the cubed 1 cup fresh mango and 1 1/4 cups coconut milk until smooth to create a flavorful base.
    Mangos blended until smooth.
  • Transfer the mixture to a bowl, adding 3 Tablespoons maple syrup, 1 Tablspoon lime juice, and 2 teaspoons lime zest to enrich the flavor profile.
    mango blended with other ingredients to increase the flavor.
  • Mix in the 1/2 cup chia seeds and let sit for 10 minutes, then stir again to distribute the seeds evenly.
    chia seeds added to the mango mixture.
  • Pour the mixture into serving dishes and refrigerate for at least 4 hours, allowing the chia seeds to expand and thicken the pudding.
    close up of mango chia pudding layered with mango.

Notes

Add Other Fruits: Consider layering the pudding with other fruits such as pineapple or kiwi for extra color and flavor.
Nutty Additions: Sprinkle some toasted almonds or cashews for a crunchy texture.
Texture Matters: For the best consistency, give the pudding a good stir after the initial 10 minutes of rest before refrigerating to prevent the chia seeds from clumping.

Nutrition

Calories: 616kcal | Carbohydrates: 55g | Protein: 11g | Fat: 44g | Saturated Fat: 28g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 29mg | Potassium: 692mg | Fiber: 16g | Sugar: 29g | Vitamin A: 917IU | Vitamin C: 33mg | Calcium: 336mg | Iron: 8mg