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These Coconut Almond Bites have been perfected after numerous trials, and it’s become a favorite snack in my house. These bites are not only packed with flavor but also offer nutritional benefits, making them a fantastic choice for a healthy snack.

Plate full of healthy raw coconut almond bites.

Table of Contents

Quick and Easy Coconut Bites Recipe

This recipe is all about simplicity and health. With a few natural ingredients, you can create a snack that’s both nutritious and delicious. Almonds and dates provide a solid base of protein and sweetness, while coconut adds a tropical flair that brings the flavors together beautifully.

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Recipe Ingredients

  • Raw Almonds: Rich in protein, fiber, and healthy fats.
  • Pitted Dates: A natural sweetener packed with fiber.
  • Dry Coconut Flakes: Adds texture and tropical flavor.
  • Banana: Offers sweetness and helps bind the mixture.
  • Honey: A touch of natural sweetness to enhance the flavors.
Ingredients in bowls and on a table that are needed to make coconut almond bites.

Variations

  • Add Nuts: Incorporate chopped pecans or walnuts for added crunch.
  • Spice It Up: A pinch of cinnamon or nutmeg can add a warm spice flavor.
  • Vegan Version: Swap honey for agave syrup or another vegan sweetener.

How to Make Coconut Almond Bites

STEP 1 – Soak the almonds and dates: Place almonds in a bowl, cover with water, and soak overnight. Do the same with the dates, in a separate bowl to soften them.

STEP 2 – Drain the almonds and dates and rinse well.

STEP 3 – Grind the dried almonds until they become as thin as possible in a food processor.

Soaked almonds in a food processor.

STEP 3 – Blend the fruits: In a separate bowl, use an immersion blender to blend the banana and dates into a creamy mixture.

Dates blended with an immersion blender.

STEP 4 – Mix and form bites: In a bowl, combine the ground almonds with the banana-date mixture, honey, and a tablespoon of coconut flakes.

Dates, almonds, banana, and coconut being mixed in a bowl.

STEP 5 -Mix well and form into small balls. Roll the balls in dry coconut flakes to coat them evenly.

Coconut almond mixture rolled into balls, then rolled into the coconut flakes, and finally sat on a plate for serving.

Tips for The Best Coconut Almond Bites

  • Consistency Matters: Ensure the almonds are finely ground to avoid chunky bites.
  • Sweetness to Taste: Adjust the amount of honey based on your preference for sweetness.
  • Storage: These bites are best enjoyed fresh but can be stored in the refrigerator for up to three days.
Coconut almond bites on a plate, ready to eat.
Close up of coconut almond bites on a plate, ready to eat.

FAQs

Can I use other types of nuts?

Absolutely! While almonds provide a great texture and flavor, feel free to experiment with cashews or walnuts for a different taste.

How can I make these bites less sweet?

Reduce the honey or swap it for a less sweet alternative like agave syrup, which has a milder flavor profile.

Are these bites suitable for a vegan diet?

To make these vegan-friendly, simply replace the honey with a plant-based sweetener like agave or maple syrup.

How long do these bites last?

When stored in an airtight container in the refrigerator, these almond bites can last for up to three days, ensuring you have a tasty and healthy snack available throughout the week.

These Coconut Almond Bites are not just a treat to your taste buds but also a healthful snack option to keep you energized throughout the day. Whether you’re looking for a quick snack or a healthy addition to your meal, these bites are sure to satisfy.

More Recipes You Might Like:

If you enjoyed this recipe, please consider leaving a STAR ⭐️ RATING in the COMMENTS 📝 SECTION below.

Healthy raw coconut almond bites on a plate and ready to serve.
5 from 1 vote
Servings: 24

Coconut Almond Bites

By JENNIFER GAMBLE
These healthy coconut almond bites are made with almonds, dates, banana, and more. The perfect recipe for a quick and easy afternoon snack.
Prep: 10 minutes
Soaking: 10 hours
Total: 10 hours 10 minutes
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Equipment

  • 1 food processor
  • 1 immersion blender

Ingredients 

  • 2 cups raw almonds
  • 1 1/2 cups pitted dates
  • 3/4 cup dry coconut flakes
  • 1/2 medium banana
  • 3 Tablespoons honey

Instructions 

  • Add whole almonds in a medium bowl and cover them with water so that there are 2 fingers above. Then cover the bowl with a plate or plastic wrap and leave for the night or at least for 10 hours. The same with dates: remove the pit and soak them with water overnight so that the water covers them.
  • The next day, drain the water from the soaked almonds and rinse well with water. Drain also the pitted dates (optional: you can rinse them too)
  • Grind the dried almonds until they become as thin as possible in a food processor.
    almonds in the bottom of a food processor.
  • Mix the banana and dates with an immersion blender.
    Immersion blender blending the dates.
  • Transfer the blended almonds into a medium bowl and add the thick cream of mixed banana and dates, honey and 1 tbsp of dry coconut flakes. Merge everything well together.
    Date mixture in a bowl ready to be combined.
  • Make small balls with the help of a teaspoon, then roll them in the coconut flakes on the plate.
    Mixture being rolled into balls and then dipped into coconut flakes.

Notes

Best if made and then eaten fresh. If storing, only store in an airtight container in the refrigerator for 1 day. Can be frozen in an airtight container for up to 30 days. 
This recipe make 48 coconut almond bites. 
 

Nutrition

Calories: 123kcal, Carbohydrates: 13g, Protein: 3g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 0.002g, Sodium: 1mg, Potassium: 172mg, Fiber: 3g, Sugar: 9g, Vitamin A: 3IU, Vitamin C: 0.3mg, Calcium: 37mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

JENNIFER GAMBLE

Hello! I’m Jennifer, but you can call me Jen. I’m a wife and mom, cook, recipe developer, nutrition coach, and food photographer.

With a formal certification in nutrition and over a decade of hands-on experience in the online food industry, I bring a well-rounded perspective to all of the recipes here on Simply Macros.

As the creator and author, I ensure that every recipe not only looks visually appealing but is also grounded in sound nutritional principles.

I hope you enjoy these recipes as much as I enjoyed creating them.

More About Me

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Recipe Rating




1 Comment

  1. JENNIFER GAMBLE says:

    5 stars
    These bite-sized snacks are a favorite! The flavor is fantastic, and they’re easy to make.

    Reply