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These hot honey sweet potato ground beef bowls are a high-protein, gluten-free meal packed with flavor, texture, and TikTok-worthy appeal. It’s the perfect combination of savory, sweet, and creamy in every bite—and it’s gone viral for good reason.
Why I Love This Ground Beef Bowl Recipe
This is one of those recipes that’s so easy to throw together, but tastes like something you’d order from a trendy lunch spot. Roasted sweet potatoes, seasoned ground beef, creamy cottage cheese, avocado, and a drizzle of hot honey… it’s a flavor combo that hits every note—sweet, spicy, savory, and rich.
You’re going to love this ground beef bowl, but you might also like our sweet potato quinoa bowl or steak burrito bowl. Both are perfect for meal prep!
Whether you’re making it for meal prep, a quick weeknight dinner, or just craving something filling and satisfying, this bowl has you covered.
Table of contents
Ingredients for TikTok Viral Sweet Potato Ground Beef Bowls
- Sweet Potatoes – Roasted to perfection, these bring natural sweetness and fiber.
- Olive Oil – Helps crisp up the sweet potatoes and brown the beef.
- Paprika, Garlic Powder, Cinnamon, Salt, and Pepper – The perfect sweet and savory spice mix for your sweet potatoes.
- Ground Beef – Adds protein and richness. Can sub with turkey or chicken.
- Taco Seasoning – An easy way to boost flavor fast.
- Avocado – Adds creaminess and healthy fats.
- Cottage Cheese – High in protein and gives a creamy, cool contrast to the warm elements.
- Hot Honey – A sweet and spicy drizzle that brings everything together.
Variations
- Swap the protein – Try ground turkey or ground chicken for a leaner option.
- Make it vegetarian – Replace beef with black beans or lentils and use taco seasoning.
- Add greens – A handful of baby spinach or arugula in the base adds freshness.
How to Make Hot Honey Sweet Potato Ground Beef Bowls
- Preheat your oven to 425°F (220°C). Wash, peel (if preferred), and dice the sweet potatoes into cubes. Toss them in a bowl with 1 tablespoon of olive oil, paprika, garlic powder, cinnamon, salt, and pepper until well coated.
- Spread the sweet potatoes in a single layer on a baking sheet. Roast for 30 minutes or until fork-tender. Prefer air frying? Cook them at 400°F (200°C) for about 15 minutes, shaking the basket halfway through.
- While the sweet potatoes cook, heat the remaining tablespoon of olive oil in a skillet over medium-high heat. Add ground beef and break it up as it cooks. Cook until browned, then drain any excess grease. Add taco seasoning and a splash of water (about 2 tablespoons) to the browned beef. Cook for another 1–2 minutes, stirring occasionally. Remove from heat.
- Build your bowl: Start with a base of roasted sweet potatoes, then layer on cottage cheese, taco-seasoned ground beef, diced avocado, and drizzle with hot honey. Serve warm.
Tips
- Use full-fat cottage cheese for a creamier texture and richer flavor.
- Flatten the sweet potatoes slightly while roasting if you want crispier edges.
- Double the recipe and store ingredients separately for an easy meal prep option.
- Warm your cottage cheese briefly if you prefer everything hot.
- Don’t skip the hot honey – it’s what takes this bowl over the top.
Recipe FAQs
Yes. Store the sweet potatoes and beef in airtight containers in the fridge for up to 4 days. Reheat the beef and sweet potatoes in the microwave, oven, or air fryer. Add fresh avocado, cottage cheese, and hot honey just before serving.
Definitely! Both work great. Just make sure to season well—taco seasoning works for all.
Yes. Swap the cottage cheese for a dairy-free yogurt alternative or skip it entirely and add something like guacamole for creaminess.
Reheat the sweet potatoes and beef in the microwave for 1–2 minutes or in the air fryer at 350°F (175°C) for 4–5 minutes. Add the cold toppings afterward.
It is—as long as you use a certified gluten-free taco seasoning.
This bowl is proof that simple ingredients can come together in bold, exciting ways. Whether you saw it on TikTok or not, once you try it, you’ll be hooked.
More Recipes You Might Like
- Copycat PF Chang’s Chicken Lettuce Wraps
- Egg Roll in a Bowl
- Bang Bang Chicken Skewers
- Air Fryer Chicken Bites
If you enjoyed this recipe, please consider leaving a STAR ⭐️ RATING in the COMMENTS 📝 SECTION below.
Hot Honey Ground Beef Bowls
Ingredients
- 2 medium sweet potatoes
- 2 Tablespoons olive oil, divided
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon cinnamon
- salt and pepper to taste
- 1 pound lean ground beef
- 2 Tablespoons Taco seasoning
- 1 large avocado
- 2 cups cottage cheese
- 2 Tablespoons hot honey
Instructions
- Preheat your oven to 425°F (220°C). Wash, peel (if preferred), and dice the sweet potatoes into cubes. Toss them in a bowl with 1 tablespoon of olive oil, paprika, garlic powder, cinnamon, salt, and pepper until well coated.
- Spread the sweet potatoes in a single layer on a baking sheet. Roast for 30 minutes or until fork-tender. Prefer air frying? Cook them at 400°F (200°C) for about 15 minutes, shaking the basket halfway through.
- While the sweet potatoes cook, heat the remaining tablespoon of olive oil in a skillet over medium-high heat. Add ground beef and break it up as it cooks. Cook until browned, then drain any excess grease. Add taco seasoning and a splash of water (about 2 tablespoons) to the browned beef. Cook for another 1–2 minutes, stirring occasionally. Remove from heat.
- Build your bowl: Start with a base of roasted sweet potatoes, then layer on cottage cheese, taco-seasoned ground beef, diced avocado, and drizzle with hot honey. Serve warm.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
