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Enjoy a creamy, spicy, and surprisingly healthy twist on classic queso! This viral TikTok cottage cheese queso dip is the ultimate hack for a high-protein, low-carb snack that tastes just like the real thing, without the guilt.
Why I Love This Recipe
This healthy queso recipe blends creamy cottage cheese with melty Cheddar Jack and bold taco seasoning to create a delicious dip that’s perfect for snacking or entertaining. Made with just a few ingredients, it’s ideal for those looking for a low-calorie, high-protein, gluten-free option.
Ingredients
- Cottage Cheese: Adds creaminess and packs a protein punch.
- Cheddar Jack Cheese: Melts beautifully for the classic queso texture.
- Taco Seasoning: Brings bold, smoky flavor—use your favorite blend or homemade.
Variations
- Optional add-ins: Diced tomatoes, jalapeños, green chiles, ground beef, or black beans for extra flavor and texture.
How to Make Cottage Cheese Queso
STEP 1: Add cottage cheese and taco seasoning to a blender. Blend until completely smooth.
STEP 2: Transfer mixture to a microwave-safe bowl. Stir in Cheddar Jack cheese.
STEP 3: Heat in 30-second intervals (about 1 minute total), stirring between each, until the cheese has melted.
STEP 4: Once melted, stir the queso vigorously to ensure all the ingredients are well combined. Stir in optional ingredients like diced tomatoes or jalapeños if desired.
STEP 5: Serve warm with protein chips, veggie sticks, or corn tortilla chips.
Tips for the Best Cottage Cheese Queso
- Consistency Adjustments: If the queso is too thick, add a milk or water splash to reach your desired consistency.
- Flavor Enhancements: Experiment with different types of cheese for varying flavors and spice levels.
- Keep It Warm: To keep the queso warm and melty for guests, consider serving it in a fondue pot or a slow cooker set on low.
Is Cottage Cheese Queso Good for My Diet?
This high-protein cottage cheese queso is a versatile dip that can fit into several popular diets:
Low-Carb & Keto-Friendly
With only about 4g net carbs per serving, this dip works well with low-carb or keto lifestyles. Use low-carb chips or raw veggies for dipping.
High-Protein Diets
Each serving provides 18g of protein, making it perfect for anyone focusing on protein intake to build muscle or stay full longer.
Gluten-Free
This recipe is naturally gluten-free if you use a certified gluten-free taco seasoning and check all add-ins.
Not Vegan or Dairy-Free
Made with cottage cheese and shredded cheese, this dip is not vegan or dairy-free. For those avoiding dairy, try using plant-based alternatives.
Vegetarian
This queso is vegetarian and can be enhanced with plant-based proteins like black beans or veggie crumbles.
FAQs
Yes, you can melt the cheese mixture in a small pot over low heat on the stove. Stir constantly to prevent burning.
Yes, as long as the taco seasoning and any add-ins are gluten-free, this recipe can be enjoyed by those avoiding gluten.
Store any leftovers in an airtight container in the refrigerator. Reheat gently in the microwave or on the stove, adding a little milk if the queso thickens too much.
This healthy viral cottage cheese queso dip is a guilt-free twist on the Tex-Mex favorite—and it’s packed with protein! Whether you’re prepping for game day, taco night, or just want a nutritious snack, this queso fits the bill.
Want more recipes like this? Check out another high-protein dip, Cottage Cheese Ranch Dip, or explore a low-carb snack like this easy cloud bread recipe for more ideas!
More Easy Recipes
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Cottage Cheese Queso
Equipment
- 1 Blender
Ingredients
- 1 cup cottage cheese, 4%
- 1/3 cup cheddar jack cheese, freshly shredded
- 2 Tablespoons Taco Seasoning
Instructions
- Combine the cottage cheese and taco seasoning in a blender. Blend on high until the mixture is smooth.
- Transfer the blended mixture to a microwave-safe bowl. Stir in the shredded or Cheddar Jack cheese.
- Microwave the mixture in 30-second intervals for about one minute, or until the cheese has melted completely.
- Once melted, stir the queso vigorously to ensure all the ingredients are well combined. For an extra touch of flavor and texture, mix in optional ingredients like freshly diced tomatoes, chopped jalapeños, or green chiles.
- Serve the queso warm. It pairs excellently with veggies, protein chips, or homemade corn tortilla chips.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I’m all about chips and queso, and this high protein queso lets me eat my fill without feeling guilty.