Cottage Cheese Chocolate Mousse

This cottage cheese chocolate mousse is rich, creamy, and loaded with protein, but still feels like a treat. Whether you’re making it as a healthier dessert or a post-workout snack, this mousse is a perfect mix of indulgent and nourishing. Bonus: it’s totally meal prep friendly.

Why I Love This Recipe

This easy chocolate mousse recipe is made with simple, wholesome ingredients like cottage cheese, cocoa powder, and almond butter. It’s blended until perfectly smooth and then chilled to set. In just a few steps, you’ve got a creamy chocolate pudding that’s naturally high in protein and low in added sugar.

Ingredients for Chocolate Cottage Cheese Mousse

• Low Fat Cottage Cheese – This adds a creamy, rich texture without needing heavy cream. It’s also packed with protein.
• Protein Powder – Use chocolate for a deeper cocoa flavor, or vanilla if you want a sweeter, smoother finish.
• Cocoa Powder – Brings the deep chocolate flavor and rich color.
• Almond Butter – Adds a nutty depth and healthy fats to balance the sweetness.
• Oats – Help to thicken the mousse and add a bit of fiber.
• Milk of Choice – Helps blend everything together smoothly. Use almond, soy, oat, or regular dairy—whatever works for you.

Optional Toppings:

• Dark Chocolate – Drizzled over the top for extra indulgence.
• Pomegranate Seeds – Bright, tart, and juicy—perfect contrast to the chocolate.

Variations

• Switch the protein – Use vanilla or unflavored protein if you want to tone down the chocolate.
• Try a different nut butter – Peanut butter or cashew butter would also work well here.
• Add texture – Stir in mini chocolate chips or a few crushed nuts before chilling.

How to Make High Protein Chocolate Mousse with Cottage Cheese

STEP 1 – Place the cottage cheese, protein powder, cocoa powder, almond butter, oats, and milk into a blender or food processor.

STEP 2 – Blend all the ingredients until completely smooth. Stop and scrape down the sides if needed to make sure everything is evenly mixed.

STEP 3 – Pour the mousse into individual serving bowls or containers.

STEP 4 – If you’re adding the dark chocolate, melt it in the microwave in short bursts, stirring in between, and drizzle over the mousse.

STEP 5 – Refrigerate for at least 4 hours, or overnight, to let it firm up and the flavors come together.

STEP 6 – Right before serving, top with pomegranate seeds, berries, or your favorite topping.

Tips

• Blend until smooth – You want zero lumps for a silky texture. Use a high-powered blender or food processor.
• Taste and adjust – If you like things sweeter, add a touch more maple syrup or use a flavored protein powder.
• Make it ahead – This mousse is perfect for meal prep. It lasts in the fridge for up to 3 days.
• Go wild with toppings – Try shredded coconut, chopped almonds, or even a swirl of peanut butter.

Chocolate Cottage Cheese Mousse FAQs

This cottage cheese chocolate mousse is one of those recipes that feels way more indulgent than it actually is. It’s satisfying, high in protein, and versatile enough to make a regular appearance in your weekly rotation. Whether you’re whipping it up as a healthy dessert or a quick snack, it’s sure to hit the spot.

More Healthy Dessert Recipes

• Chocolate peanut butter protein balls
• Avocado chocolate mousse
• Date Snickers Bites
• Chocolate chip cottage cheese cookies