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–+ servings
Green kale smoothie in a glass, ready to drink.
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5 from 1 vote

Green Kale Smoothie

This Kale Smoothie is made in less than 5 minutes with just 5 ingredients. Packed full of yummy goodness, it's both delicious and nutritious.
Prep Time3 minutes
Blending time2 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Smoothie
Cuisine: American
Servings: 2
Author: JENNIFER GAMBLE

Equipment

  • 1 Blender

Ingredients

  • 2 cups chopped kale
  • 2 frozen bananas
  • 1/2 cup frozen mango
  • 1 1/2 cups water
  • 1 teaspoon lemon juice (optional)
  • 2 Tablespoons chia seeds

Instructions

  • Add all ingredients to the blender. Start by placing2 cups chopped kale, 2 frozen bananas, 1/2 cup frozen mango, 2 Tablespoons chia seeds, and 1 1/2 cups water into your blender. Add the 1 teaspoon lemon juice (optional).
    kale smoothie ingredients in the blender.
  • Blend until smooth. Secure the lid and start blending on low, gradually increasing to high speed, until the mixture is completely smooth.
    smoothie ingredients fully blended in the blender.
  • Adjust consistency. If the smoothie is too thick, add a little more water and blend again until you reach the desired thickness.
  • Serve immediately. Pour the smoothie into glasses and enjoy fresh for the best flavor and nutrient intake.
    Kale smoothie ready to drink.

Notes

Add the lemon juice if you need to cut the bitterness of the kale. I personally don't think you will need it, but every palate is different. 
Include a scoop of your favorite protein powder or a spoonful of almond butter for a protein boost that makes it a more filling meal replacement.

Nutrition

Calories: 196kcal | Carbohydrates: 39g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Sodium: 24mg | Potassium: 616mg | Fiber: 9g | Sugar: 20g | Vitamin A: 2626IU | Vitamin C: 46mg | Calcium: 145mg | Iron: 2mg