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Creating a delicious, guilt-free, low-calorie Ranch dressing is easier than you think. With just a few ingredients and simple steps, you can whip up a lighter version of this classic condiment that’s perfect for salads, snacks, and more.

Low calorie ranch dresing made with light mayo, plain greek yogurt, almond milk, and seasonings being scooped out of a jar with a spoon.

Table of Contents

Quick and Easy Low-Calorie Ranch Dressing Recipe

This low-calorie Ranch dressing is simple to make and incredibly versatile. Its creamy texture and herb-filled flavor make it an ideal choice for those watching their calorie intake without sacrificing taste.

The flavor is amazing, and because of that, it’s perfect to use both as a salad dressing or as a dipping sauce.

Overhead photo of low calorie ranch dressing in a jar.
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Ingredients for Low-Calorie Ranch Dressing

  • Light Mayonnaise is a great alternative to full-fat mayo. It offers the same creamy base with fewer calories.
  • Non-Fat Plain Yogurt: Adds a tangy flavor and creamy texture without the added fat.
  • Unsweetened Almond Milk: A low-calorie milk alternative that helps thin the dressing to your preferred consistency.
  • Dried Dill Weed, Parsley, and Chives: These herbs bring a fresh, vibrant flavor to the dressing.
  • Onion Powder and Garlic Powder: Provide a depth of flavor, making the dressing savory without overpowering.
  • Salt and Pepper: Simple seasonings that enhance the overall taste of the dressing.
Ingredients needed for low calorie ranch dressing, light mayo, greek yogurt, almond milk, and seasonings.

How to Make Low-Calorie Ranch Dressing

STEP 1 – Combine the light mayonnaise, non-fat plain yogurt, dill, parsley, chives, onion powder, garlic powder, salt, and pepper in a medium-sized bowl.

Bowl filled with light mayo, greek yogurt and seasonings. Ready to be whisked into dressing.

STEP 2 – Gradually whisk the unsweetened almond milk to achieve your desired consistency.

Almond milk being poured into a bowl to thin out the ingredients to make a low calorie ranch dressing.

STEP 3 – Transfer the dressing to an airtight container and refrigerate for at least 2 hours to allow the flavors to meld.

Bowl with whisked low calorie ranch dressing, ready to be transferred to a jar to be refrigerated before serving.

Tips for Making the Best Low-Calorie Ranch Dressing

  • Keep Ingredients Fresh: Use the freshest herbs and spices for the best flavor.
  • Adjust Consistency: Start with less almond milk and add more as needed to get the perfect thickness.
  • Chill Before Serving: Allowing the dressing to chill enhances the flavors and improves the texture.

Ranch Dressing Variations

  • Add Heat: Mix in a dash of cayenne pepper or diced jalapeño for a spicy kick.
  • Herb Tweaks: Experiment with different herbs like tarragon or basil for a unique twist.
Close up of low calorie ranch dressing being scooped from a jar.

Low-Calorie Ranch Dressing FAQs

How long can I store homemade Ranch dressing?

You can store your homemade low-calorie Ranch dressing in an airtight container in the refrigerator for up to one week. Ensure it’s well-sealed to maintain freshness and prevent any absorption of other food odors.

Can I make this dressing dairy-free?

Absolutely! Substitute the non-fat yogurt with a dairy-free yogurt alternative to make this recipe fully vegan. Just be sure to check the consistency and flavor, adjusting as necessary.

This low-calorie Ranch dressing recipe is perfect for those looking to enjoy their favorite flavors without the extra calories. Try it on your next salad or as a dip to see just how versatile and delightful healthy eating can be!

More Quick Recipes

If you enjoyed this recipe, please consider leaving a STAR ⭐️ RATING in the COMMENTS 📝 SECTION below.

Low calorie ranch dressing in a jar being spooned out, ready to serve.
5 from 1 vote
Servings: 8

Low Calorie Ranch Dressing

By JENNIFER GAMBLE
Creating a delicious, guilt-free low calorie Ranch dressing is easier than you think. With just a few ingredients and simple steps, you can whip up a lighter version of this classic condiment that’s perfect for salads, snacks, and more.
Prep: 10 minutes
Total: 10 minutes
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Ingredients 

  • 1 cup mayonnaise, light
  • 1 cup Greek yogurt, plain, non fat
  • 1 cup almond milk, unsweetened
  • 1 teaspoon dill weed, dried
  • 1/4 teaspoon chives
  • 1/2 teaspoon parsley, dried
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions 

  • Combine the 1 cup mayonnaise, 1 cup Greek yogurt, 1 teaspoon dill weed, 1/2 teaspoon parsley, 1/4 teaspoon chives, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a medium-sized bowl.
  • Gradually whisk the 1 cup almond milk to achieve your desired consistency.
  • Transfer the dressing to an airtight container and refrigerate for at least 2 hours to allow the flavors to meld.

Notes

Start with less almond milk and add more as needed to get the perfect thickness. Don’t pour it all in at once. Slowly incorporate it. 
Mix in a dash of cayenne pepper or diced jalapeño for a spicy kick.

Nutrition

Serving: 2Tablespoons, Calories: 211kcal, Carbohydrates: 1g, Protein: 3g, Fat: 21g, Saturated Fat: 3g, Polyunsaturated Fat: 13g, Monounsaturated Fat: 5g, Trans Fat: 0.1g, Cholesterol: 13mg, Sodium: 300mg, Potassium: 45mg, Fiber: 0.1g, Sugar: 1g, Vitamin A: 21IU, Vitamin C: 0.1mg, Calcium: 68mg, Iron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

JENNIFER GAMBLE

Hello! I’m Jennifer, but you can call me Jen. I’m a wife and mom, cook, recipe developer, nutrition coach, and food photographer.

With a formal certification in nutrition and over a decade of hands-on experience in the online food industry, I bring a well-rounded perspective to all of the recipes here on Simply Macros.

As the creator and author, I ensure that every recipe not only looks visually appealing but is also grounded in sound nutritional principles.

I hope you enjoy these recipes as much as I enjoyed creating them.

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Recipe Rating




1 Comment

  1. JENNIFER GAMBLE says:

    5 stars
    I love making my own Ranch dressing, and this is by far my favorite recipe. Bonus points for being healthy!

    Reply