High Protein Peanut Butter Balls

Name: High Protein Peanut Butter Balls
Prep time: 10 min
Total time: 80 min
Ingredients: 1/2 cup cottage cheese (low fat); 1/2 cup peanut butter (creamy); 1/2 cup chocolate chips; 2 Tablespoons monk fruit; 2 Tablespoons peanut butter powder; 1 teaspoon vanilla extract

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I’ve made this High Protein Peanut Butter Balls recipe so many times I’ve lost count, and it’s perfect every time! These peanut butter balls are not only packed with protein but are also irresistibly delicious, making them the perfect snack for fitness enthusiasts and anyone looking for a healthy, high-protein snack.

High protein peanut butter balls stacked on a plate, with one cut in half on top.

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High Protein Peanut Butter Balls Recipe

Quick and Easy High Protein Snack

This high-protein recipe is incredibly easy to make and requires only a few ingredients. It’s perfect for a quick protein boost after a workout or as a healthy snack during the day.

Ingredients for High Protein Peanut Butter Balls

Cottage Cheese: Low-fat and high in protein, it makes the base of these peanut butter balls creamy.
Peanut Butter: Adds a rich, nutty flavor and additional protein.
Chocolate Chips: Adds sweetness.
Monk Fruit: A natural sweetener without the extra calories.
Peanut Butter Powder: Boosts the protein content while reducing fat. I like to use PB2.
Vanilla Extract: Enhances flavor with a sweet, aromatic touch.

Ingredients needed to make high protein peanut butter balls on a table.

Variations to Try

Almond Butter: Swap peanut butter with almond butter for a different nutty flavor.
Protein Powder: Add a scoop of your favorite protein powder for an extra protein boost.
Coconut: Roll the balls in shredded coconut before freezing for a tropical twist.

How to Make High Protein Peanut Butter Balls

STEP 1 – Blend the base: In a blender or food processor, combine the cottage cheese, peanut butter, monk fruit sweetener, peanut butter powder, and vanilla extract until smooth.

Ingredients in a food processor ready to be combined.

STEP 2 – Form the balls: Scoop the mixture and roll into balls. Place them on a parchment-lined tray and freeze for about 1 hour.

Peanut butter protein balls on a lined baking sheet.

STEP 3 – Coat with chocolate: Melt chocolate chips and dip each ball into the chocolate, then place back on the tray.

Chocolate covered peanut butter protein balls on parchment paper.

STEP 4 – Set the chocolate: Freeze the chocolate-coated balls for an additional 10 minutes to set the chocolate.

High protein peanut butter balls stacked on a plate, one cut in half on top.

Tips for Making the Best Peanut Butter Balls

Chill Thoroughly: Ensure the balls are firm before dipping in chocolate to maintain their shape.
Use Quality Ingredients: High-quality peanut butter and chocolate make a big difference in taste.
Keep Your Hands Cold: This helps when rolling the mixture into balls, preventing sticking.

Hand holding half of a high protein peanut butter ball.

Frequently Asked Questions About High Protein Peanut Butter Balls

Can I use a different sweetener?

Yes, you can substitute monk fruit with any sweetener of your choice, such as stevia or agave syrup.

How long can I store them?

These peanut butter balls can be stored in the refrigerator in an airtight container for up to a week.

Are these peanut butter balls freezer-friendly?

Absolutely! You can freeze them for up to a month. Just thaw for a few minutes before enjoying.

High protein peanut butter balls stacked on a plate, one cut in half.

These High Protein Peanut Butter Balls are a fantastic way to satisfy your sweet tooth while providing your body with essential protein. They are easy to make, delicious to eat, and perfect for on-the-go snacking. Try making a batch today and see just how good healthy snacking can taste!

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Chocolate covered protien balls stacked on a plate with one cut in half on top.

5 from 1 vote

Servings:

High Protein Peanut Butter Balls

By JENNIFER GAMBLE

These high protein peanut butter balls are not only packed with protein but are also irresistibly delicious, making them the perfect snack for fitness enthusiasts and anyone looking for a healthy treat.

Prep: 10

Freezer time: 1 10

Total: 1 20

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Equipment

1 food processor

Ingredients

▢ 1/2 cup cottage cheese, low fat
▢ 1/2 cup peanut butter, creamy
▢ 1/2 cup chocolate chips
▢ 2 Tablespoons monk fruit
▢ 2 Tablespoons peanut butter powder
▢ 1 teaspoon vanilla extract

Instructions

Place the 1/2 cup cottage cheese, 1/2 cup peanut butter, 2 Tablespoons monk fruit, 2 Tablespoons peanut butter powder, and 1 teaspoon vanilla extract into a blender or food processor.
Blend until creamy, scraping down the sides if needed.
Scoop the mixture, creating nine peanut butter balls onto a baking sheet lined with parchment paper. Place into the freezer for 1 hour.
Use the microwave and 30-second increments to melt the 1/2 cup chocolate chips.
Carefully dip each ball in chocolate until fully covered, and then place it back on the tray. Repeat until all are covered.
Place the tray into the freezer for 10 minutes to allow the chocolate to set. Store in the fridge before serving.

Notes

It’s easier to reshape the balls once they have been in the freezer. The mixture is very sticky after the food processor.

Use other nut butters such as almond butter for a substitute for peanut butter.

Store in the refrigerator for up to a week. Freeze in an airtight container for up to a month.

Nutrition

Calories: 153kcal, Carbohydrates: 13g, Protein: 5g, Fat: 11g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Cholesterol: 2mg, Sodium: 109mg, Potassium: 122mg, Fiber: 1g, Sugar: 8g, Vitamin A: 22IU, Calcium: 25mg, Iron: 0.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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High Protein Peanut Butter Balls