Jalapeno Popper Chicken Salad
This jalapeño popper chicken salad is loaded with bold flavors, creamy goodness, and a little kick of heat! Perfect for a high-protein, low-carb lunch or quick weeknight meal everyone will love.
Prep Time5 minutes mins
Chill1 hour hr
Total Time1 hour hr 5 minutes mins
Course: Lunch, Salad
Cuisine: American
Servings: 6
Author: JENNIFER GAMBLE
- 4 ounces cream cheese, softened
- 3/4 cup mayonaise
- 1/2 teaspoon garlic salt
- 1 Tablespoon juice of pickled jalapenos
- 1/4 teaspoon ground black pepper
- 3 cups shredded cooked chicken
- 1/4 cup diced red onion
- 1/4 cup chopped pickled jalapenos
- 8 slices bacon, cooked and crumbled
- 1 cup shredded cheddar cheese
- fresh jalapeno slices
In a small mixing bowl, whisk together 4 ounces cream cheese, softened, 3/4 cup mayonaise, 1/2 teaspoon garlic salt, 1 Tablespoon juice of pickled jalapenos, and 1/4 teaspoon ground black pepper until the dressing is smooth and creamy.
In a large bowl, combine 3 cups shredded cooked chicken, 1/4 cup diced red onion, 1/4 cup chopped pickled jalapenos, 8 slices bacon, cooked and crumbled, and 1 cup shredded cheddar cheese.
Pour the creamy dressing over the chicken mixture and gently stir to combine. You want every bite to be coated in that jalapeño popper goodness.
Cover the salad and let it chill in the refrigerator for 1 hour. This lets all the flavors meld together.
Before serving, top with fresh jalapeno slices for a little extra heat and garnish.
Use rotisserie chicken to save time and add flavor.
Don’t skip the chill time – it really helps the salad set and develop flavor.
Make it your own by adjusting the amount of jalapeños depending on your spice preference.
Swap the onion – Red onion adds bite, but green onion works well too.
Calories: 504kcal | Carbohydrates: 3g | Protein: 27g | Fat: 42g | Saturated Fat: 13g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 113mg | Sodium: 843mg | Potassium: 282mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 538IU | Vitamin C: 7mg | Calcium: 166mg | Iron: 1mg