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Egg white bites on a plate and a hand holding one to eat.
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5 from 1 vote

Egg White Bites (Copycat Starbucks)

These Copycat Starbucks Egg White Bites are a delicious and easy recipe that's perfect for morning meal prep breakfasts!
Prep Time6 minutes
Cook Time14 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Servings: 6
Author: JENNIFER GAMBLE

Equipment

  • 1 Blender
  • 1 Silicone Baking Liner

Ingredients

  • 2 cups egg whites
  • 1/2 cup cottage cheese low fat
  • 1/3 cup bacon chopped into pieces
  • 3 Tablespoons green onions chopped
  • 1/4 cup cheddar cheese shredded
  • 1/2 teaspoon table salt
  • 1/2 teaspoon ground black pepper

Instructions

  • Preheat your oven to 375°F (190°C). Spray a muffin tin with non-stick spray or use silicone molds.
  • In a blender, add the egg whites, cottage cheese, cheddar cheese, salt, and pepper and blend until smooth.
    Cottage cheese blended in a blender.
  • Pour the egg mixture into 12 muffin bite-sized cavities, or 6 regular-sized muffin cavities, filling each about 3/4 full.
    cheese mixture poured into the silicone mold.
  • Evenly sprinkle green onions and bacon bits over the top of each bite.
    veggies and bacon sprinkled over the egg white bites.
  • Bake in the preheated oven for 15-20 minutes, or until the bites are set and lightly golden.
    Golden brown egg white bites.
  • Allow cooling in the pan before removing. Store in the fridge or freeze for later!
    Close up of egg white bites.

Notes

Use silicone muffin molds for easy removal and perfect bite sizes.
Feel free to experiment with different cheeses like feta or gruyere and add-ins like spinach or diced peppers for extra flavor and nutrients.
Include turkey sausage or chicken sausage for an extra protein boost.
You can keep them in an airtight container in the fridge for 4-5 days or freeze them for up to 6 months. For best results, allow the egg bites to cool completely before storing.

Nutrition

Calories: 135kcal | Carbohydrates: 2g | Protein: 14g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 16mg | Sodium: 502mg | Potassium: 190mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 107IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 0.2mg