Bang Bang Chicken Skewers
These Bang Bang Chicken Skewers are a delicious and easy high protein healthy meal that's perfect for meal prepping and made in just 30 minutes.
Servings: 4
Ingredients
- 1 1/2 pounds boneless, skinless chicken breasts cut into strips
- 2 Tablespoons olive oil
- 1 Tablespoon sriracha
- 1 Tablespoon honey
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
Bang Bang Sauce
- 1/3 cup mayonnaise
- 2 Tablespoons sweet chili sauce
- 1 Tablespoon sriracha
- 1 Tablespoon lime juice can substitute rice vinegar
- 1 teaspoon honey
- pinch of salt
Optional for serving
- Chopped cilantro or green onion
- Lime wedges
- Toasted sesame seeds
Instructions
- In a large bowl, whisk together 2 Tablespoons olive oil, 1 Tablespoon sriracha, 1 Tablespoon honey, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon salt.
- Add 1 1/2 pounds boneless, skinless chicken breasts cut into strips and toss to coat evenly. Cover and marinate for 15 to 30 minutes, or refrigerate overnight.
- In a separate bowl, stir together 1/3 cup mayonnaise, 2 Tablespoons sweet chili sauce, 1 Tablespoon sriracha, 1 Tablespoon lime juice, 1 teaspoon honey, and a pinch of salt. Refrigerate until ready to serve.
- Thread the marinated chicken onto soaked bamboo or metal skewers, leaving space between each piece.
- Preheat your broiler on high and place the oven rack about 6 inches from the top. Line a baking sheet with foil and place a wire rack on top. Arrange the skewers on the wire rack.
- Pour half of the bang bang sauce into a separate container for basting (reserve the other half for serving). Brush the chicken with some of the sauce.
- Broil for 5 to 6 minutes, flip, brush with more sauce, and broil for another 5 to 6 minutes, until the chicken is cooked through and slightly charred on the edges (internal temp 165°F/74°C).
- Serve with remaining sauce on the side and garnish with Chopped cilantro or green onion, Toasted sesame seeds, and Lime wedges.
Notes
Soak the bamboo skewers in water for 20 minutes before cooking.
Marinate ahead – Letting the chicken soak overnight maximizes flavor.
Space the chicken – Leave room between pieces on the skewers for even cooking.
Use separate sauce – Never dip your brush into the sauce reserved for serving after touching raw chicken.
Finish under the broiler – The broiler gives a grilled finish without an actual grill.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep leftover sauce in a separate sealed container.
Reheat in a 360°F (182°C) oven or air fryer for 3 to 5 minutes, or until warmed through. Avoid microwaving, as it may make the chicken rubbery.
Nutrition
Calories: 427kcal | Carbohydrates: 11g | Protein: 37g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 117mg | Sodium: 864mg | Potassium: 662mg | Fiber: 0.2g | Sugar: 10g | Vitamin A: 76IU | Vitamin C: 8mg | Calcium: 13mg | Iron: 1mg